Boom Roasted Dinner

Boom, Roasted! The boom roasted dinner is an easy way to impress the family. Easy recipe – great results.

View Instructions

Servings

4

Ready In:

5 Hours

Calories:

Unknown

Good For:

Supper

Inroduction

About Boom Rosted Dinner

By: Spencer Bomboir

via GIPHY

Ingredients

2 Chicken Breasts
1 Onion
Minced Garlic
Olive Oil
Spices: Onion Powder, Rosemary, Basil, Oregano, paprika, salt & pepper
1 Red Pepper
1 Head of Broccoli

Step by Step Instructions

Step 1

Dice your chicken and cut your onion into pieces. Add to a bowl. Toss with olive oil, minced garlic & spices. Let marinate in fridge for 4 hours, up to overnight.

Step 2

Preheat oven to 400 degrees. Heat a non-stick pan over medium-high heat, dump in chicken & onion mixture and cook for a couple minutes until browned. The chicken will still be raw in the center. Transfer to parchment lined baking sheet.

Step 3

Cut baby potatoes in half and toss into acti-fry until cooked. Should take about 15-20 minutes. Transfer to baking sheet with your chicken / onions when complete

Step 4

Add broccoli to baking sheet (could substitue for whatever vegetables you’d like). Place in oven for about 15 minutes until everything is roasted nicely and cooked through.