Boom Roasted Dinner
Boom, Roasted! The boom roasted dinner is an easy way to impress the family. Easy recipe – great results.
About Boom Rosted Dinner
By: Spencer Bomboir
- 2 Chicken Breasts
- 1 Onion
- Minced Garlic
- Olive Oil
- Spices: Onion Powder, Rosemary, Basil, Oregano, paprika, salt & pepper
- 1 Red Pepper
- 1 Head of Broccoli
Step by Step Instructions
Dice your chicken and cut your onion into pieces. Add to a bowl. Toss with olive oil, minced garlic & spices. Let marinate in fridge for 4 hours, up to overnight.
Preheat oven to 400 degrees. Heat a non-stick pan over medium-high heat, dump in chicken & onion mixture and cook for a couple minutes until browned. The chicken will still be raw in the center. Transfer to parchment lined baking sheet.
Cut baby potatoes in half and toss into acti-fry until cooked. Should take about 15-20 minutes. Transfer to baking sheet with your chicken / onions when complete
Add broccoli to baking sheet (could substitue for whatever vegetables you’d like). Place in oven for about 15 minutes until everything is roasted nicely and cooked through.
Top with a greek dressing or olive oil/balsamic vinegar mixture if desired, or serve with a greek salad & enjoy!
People Who’ve Made This
“This recipe was trash. Don’t make it unless you like eating garbage food.”
“My mom cooked thith without the onionth and it was thoooooooo tathty!”
You May Also Like....
Stats (Per Meal): 403 Calories12g Fat41g Carbohydrates38.8g ProteinIngredients (Makes 5 Servings):...
Stats (Per Meal): 418 Calories8.5g Fat46.2g Carbohydrates39.2g ProteinIngredients (Makes 6...
Stats (Per Meal): 436 Calories10.8g Fat49.2g Carbohydrates33.7g ProteinIngredients (Makes 6...
Stats (Per Meal): 334 Calories10.4g Fat35.8g Carbohydrates27.6g ProteinIngredients (Makes 4...
Stats (Per Meal): 346 Calories13g Fat30g Carbohydrates30.4g ProteinIngredients (Makes 5 Servings):...
Ingredients: 1/2 pack bacon1 can mushrooms1 small onion1 green pepper1 pepperoni tube (cut into...
Pita Wrap & Fries This recipe will make you feel like you're eating a lunch on the beach in...
Easy Tzatziki Recipe The best greek dip you can eat. Servings 8 Ready In: 3 Hours Calories: 75...
T&E's Cauliflower PizzaPizza - but, healthier. Servings 6Ready In: 1 Hour(ish)Calories:...
Clear the Fridge Noodle BowlAll you need for this recipe is leftover veggies in the fridge, a pack...