Stats (Per Meal):

403 Calories
12g Fat
41g Carbohydrates
38.8g Protein

Ingredients (Makes 5 Servings):

1 Package Kirkland Extra Lean Ground Turkey
300g White Mushrooms
1 Medium Sized Onion
1 Box Rotini (Banza Chickpea Pasta)
300g Cottage Cheese (1%)
210g 0% Plain Greek Yogurt
1 Can Campbells Mushroom Soup

Spices (add to taste as you cook):

Garlic Powder
Onion Powder
Clubhouse Mixed Herb Blend
Salt
Pepper

Instructions:

In a large pot, cook your chickpea pasta. Once cooked, be sure to rinse with cold water until completely cold.
Cook ground turkey with spices. Remove from heat when cooked
In a big pan, saute mushrooms and onion until cooked down and soft. Add in spices as you cook.
Add your greek yogurt, mushroom soup, cottage cheese to the mushrooms/onions. Put in some water too to make it a sauce. The pasta will soak up sauce when it cools.
Back in the big pot, add in your pasta, turkey, and mushrooms/onion/soup mix

Packaging for Meal Prepping Instructions:

You’re going to need a food scale if you want to accurately split up your food. If you just need a rough estimate, then just eyeball it.

Weigh the entire mixture, then divide that number by 5 and put into each container evenly. Top off with some black pepper. If you don’t care about being precise, just eyeball it!