Stats (Per Meal):
403 Calories
12g Fat
41g Carbohydrates
38.8g Protein
Ingredients (Makes 5 Servings):
- 1 Package Kirkland Extra Lean Ground Turkey
- 300g White Mushrooms
- 1 Medium Sized Onion
- 1 Box Rotini (Banza Chickpea Pasta)
- 300g Cottage Cheese (1%)
- 210g 0% Plain Greek Yogurt
- 1 Can Campbells Mushroom Soup
![IMG_0191 edamame pasta alfredo](https://spencerbomboir.com/wp-content/uploads/2021/12/IMG_0191.jpg)
Spices (add to taste as you cook):
- Garlic Powder
- Onion Powder
- Clubhouse Mixed Herb Blend
- Salt
- Pepper
Instructions:
- In a large pot, cook your chickpea pasta. Once cooked, be sure to rinse with cold water until completely cold.
- Cook ground turkey with spices. Remove from heat when cooked
- In a big pan, saute mushrooms and onion until cooked down and soft. Add in spices as you cook.
- Add your greek yogurt, mushroom soup, cottage cheese to the mushrooms/onions. Put in some water too to make it a sauce. The pasta will soak up sauce when it cools.
- Back in the big pot, add in your pasta, turkey, and mushrooms/onion/soup mix
Packaging for Meal Prepping Instructions:
You’re going to need a food scale if you want to accurately split up your food. If you just need a rough estimate, then just eyeball it.
Weigh the entire mixture, then divide that number by 5 and put into each container evenly. Top off with some black pepper. If you don’t care about being precise, just eyeball it!
![20357382001_front_a06_@2](https://spencerbomboir.com/wp-content/uploads/2021/12/20357382001_front_a06_@2.png)
![imageService](https://spencerbomboir.com/wp-content/uploads/2021/12/imageService.jpeg)
![banza_chickpea_rotini-1-min](https://spencerbomboir.com/wp-content/uploads/2021/12/banza_chickpea_rotini-1-min.jpeg)
![campbells-condensed-cream-of-mushroom](https://spencerbomboir.com/wp-content/uploads/2021/12/campbells-condensed-cream-of-mushroom.png)
![-149915312_White_mushroom_2](https://spencerbomboir.com/wp-content/uploads/2021/12/149915312_White_mushroom_2.jpeg)
![505420](https://spencerbomboir.com/wp-content/uploads/2021/12/505420.jpeg)
People Who’ve Made This
“This recipe didn’t make me want to throw up”
“Chickpeath & Pathta?? ayyyayyyayyy”
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